Ignite gives you the tools to build your own routine with access to hundreds of exercises, a nutrition eBook, functional HIIT eBook, three starter programs, and a taster from the Functional Reboot video series.

Peak includes everything in Ignite, plus the full Functional Reboot video series and unlimited ready-made programs across strength, HIIT, mobility, and more.

Legend includes all of the above, plus a fully personalised program built around your goals, lifestyle, and hormone cycles, monthly check-ins, custom progress tracking, private support, and next-level accountability.

You’ll receive full access upon joining any program.

Yes! Most programs can be done at home, outdoors, or while travelling. You only need a gym if you’re doing machine-based workouts or advanced strength training.

In the Legend package, Adam creates a cycled intensity program based on your goals, lifestyle, and hormone cycle (for both women and men). You get a monthly 1:1 check-in, tailored feedback, and habit tracking.

Some programs use simple equipment like dumbbells, resistance bands, or kettlebells, but many workouts — especially the Functional Reboot video series — are bodyweight only.

Every time you log a workout, Adam can see your performance, progress, and feedback through the app — which keeps you accountable and allows for tailored support.

The Functional Reboot program is perfect for easing back into a fitness routine — safely, progressively, and at your own pace.

Not necessarily. You only need a gym if you're doing machine-based or more advanced hypertrophy programs. Most other workouts can be done with minimal gear at home.

Legend clients receive a monthly 1:1 Zoom session with Adam to review progress, adjust training or nutrition, and set new goals. Weekly check-ins are available via the app across all packages.

Pick your package, sign up, download the app, and you're in. You'll get instant access to your programs, support material and everything you need to hit the ground running.