ABOUT ADAM

“As a competitive person, I used to push myself too hard too quickly, often requiring long recovery periods that disrupted my training momentum.

Through my tailored program, I’ve gained a deeper understanding of training fundamentals-how it can be simple, achievable within my schedule, and focused on long term goals through small, consistent steps. I’ve noticed improvements not only in my physical performance but also in the mind-body connection, leading to effortless strength and discipline in other areas of my life.

Working with Adam has been key in transforming the way I train. His experience, knowledge, and understanding, combined with his ability to listen to my needs each week , have made this program not only effective but also enjoyable. I’m excited to see how my training continues to evolve, especially as I tailor it to my passion-golf. If you’re considering it, I highly recommend getting on this program”

Jen R.

“I have been fortunate enough to have implemented the Built Beyond 40 program developed by Adam, and the results have been outstanding! Since adopting this new approach to strength training I have noticed significant improvements not only in my overall strength and fitness levels, but also in my recovery time, an essential factor as I grow older.

This program is thoughtfully designed to support long-term health and performance, while proving to be both effective and sustainable. I cannot recommend Adam’s guidance and the Built Beyond 40 system highly enough for anyone looking to stay fit, strong and healthy in middle age and beyond.”

Damian P.

“Hi, my name is Kevin F. I’m 70-years-old and started training with weights 2.5 years ago. I was reasonably diligent with training, but I very soon hit a brick wall. I’d increased my lifts but always felt like I was pushing s… uphill. Then about 6 months ago I started Adam’s BuiltBeyond40 strength system. Wow! This actually works and I’ve already increased my lifts substantially- well beyond where I thought I could get to. I can now do Romanian Deadlifts with 140 kilograms Bench Press 80 kilograms for reps and the weights are still going up! I feel better physically than I’ve felt since my early 20’s and a lot stronger.”

Kevin F.

“I’ve been training with Adam for quite a while now. There are two exceptional factors to his system. One, we are always progressing at just the right pace for me to grow, get stronger, and maintain consistency. And two, through the app, he is always there to answer any questions or queries about training and nutrition.

I highly recommend Adam and the Builtbeyond40 system. He is genuinely an exceptional trainer and mentor.”

Chris T.

“I cannot recommend Adam’s methods and approach highly enough. Clear, honest and straightforward guidance combined with prompt and useful feedback all via this exceptionally easy to use app.

I started using the app and following the OMAD method on the 1st of January 2025. My aim was to reach my target weight by April 1st. I lost the 14kgs I had planned to lose almost to the day.

My relationship with food has changed for the better. My weight has remained at my initial target and at no time have I felt hungry or otherwise uncomfortable. The cucumber and Celtic salt standby has become my favourite thing too. The fact that I can now eat whatever I like at weekends and return to my weekday routine is fantastic.

My next step is to trim down by another 5kgs and I have no doubt that it will happen within the timeframe Adam I agree.”

Andy F.